Aromatherapy For Your Skin
December 29, 2008
The ancient science of aromatherapy, involving the use of essential oils derived from blossoms, trees, herbs and resins, dates back over sixty centuries. These oils contain curative and cleansing qualities and in addition are pleasant smelling and mood-elevating.
Fast food, excessive pollution, stress, busy work schedule, lack of proper exercise – affect our physical and mental health adversely. Studies have shown that people are using the old fashioned ways to regain equilibrium. by reverting to the age old knowledge of our past.
The application of essential oils and scents can be used to treat several types of conditions and is often used to treat the skin. While practicing aromatherapy skin care the basic thing to be borne in mind is never to apply essential oils to any part of skin without diluting, even while inhaling. The following aromatherapy skin care exercises will be helpful for cleansing and cellular renewal of skin. If you would like to create formula for a facial skin deep cleanser, combine 3 to 5 drops of essential oil with a teaspoon of either milk or honey and a pint of hot water. Place the hot mixture in a stainless steel mixing bowl, then lean over the bowl, cover your head with a towel, and inhale while taking the steam directly on your face. This is known as a ‘Facial Steam’. Added benefits include relaxation from breathing in the steam.
To keep your skin tone healthy, help it stay fresh and hydrated, try ‘Facial Masque’, an aromatherapy skin care treatment. For this process, mix moistened clay, honey, mashed avocado or egg white with 2-3 drops of essential oils. Moisten your face before applying this mixture. Once the masque starts to dry and harden (ten to fifteen mins) wash the masque off completely with lukewarm water.
For nourishing and healing facial skin, mix approximately 10 drops of essential oil with a base oil. Some oils that are frequently utilized, based on skin type, are jojoba, frankincense and German chamomile. Applying this blend to problematic areas will result in the desired effect. This technique is referred to as “Facial Oil Blend”.
‘Skin Brushing’, another aspect of all natural skin care, keeps the skin refreshed and stimulates the lymphatic system. Using a skin brush made with natural bristles, apply a tablespoon of honey blended with a drop of essential oil.
When essential oils are carefully selected and not overused, they can perform wonders on the body and spirit, even if other methods have failed. A regimen of aromatherapy has been found to be effective with cases involving trauma. However, keep in mind that there are a number of imitation oils made with cheap chemicals that are also available on the market.
